Mark Wuite 18x1:45/1:00r row
8,171
Meters
31:30.0
Time
1:55.6
Pace
558
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 49:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 120 |
May 28, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,171 | 1:55.6 | 226 | 1062 | 26 | |
| 1:45.0 | 428 | 2:02.6 | 190 | 925 | 26 | |
| 1:45.0 | 457 | 1:54.8 | 231 | 1062 | 27 | |
| 1:45.0 | 474 | 1:50.7 | 258 | 1165 | 27 | |
| 1:45.0 | 473 | 1:50.9 | 256 | 1165 | 28 | |
| 1:45.0 | 464 | 1:53.1 | 242 | 1097 | 29 | |
| 1:45.0 | 443 | 1:58.5 | 210 | 994 | 29 | |
| 1:45.0 | 453 | 1:55.8 | 225 | 1062 | 29 | |
| 1:45.0 | 454 | 1:55.6 | 226 | 1062 | 27 | |
| 1:45.0 | 452 | 1:56.1 | 223 | 1062 | 27 | |
| 1:45.0 | 459 | 1:54.3 | 234 | 1097 | 27 | |
| 1:45.0 | 458 | 1:54.6 | 232 | 1097 | 26 | |
| 1:45.0 | 451 | 1:56.4 | 222 | 1062 | 26 | |
| 1:45.0 | 446 | 1:57.7 | 215 | 1028 | 26 | |
| 1:45.0 | 450 | 1:56.6 | 220 | 1028 | 26 | |
| 1:45.0 | 451 | 1:56.4 | 222 | 1028 | 25 | |
| 1:45.0 | 454 | 1:55.6 | 226 | 1062 | 25 | |
| 1:45.0 | 453 | 1:55.8 | 225 | 1062 | 25 | |
| 1:45.0 | 452 | 1:56.1 | 223 | 1062 | 26 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w9d4