Mark Wuite 18x1:45/1:00r row
8,171m
Meters
31:30.0
Time
1:55.6
Pace
558
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 49:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 120 |
May 28, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,171m | 1:55.6 | 226 | 1078 | 26 | |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 26 | |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 27 | |
| 1:45.0 | 474m | 1:50.7 | 258 | 1186 | 27 | |
| 1:45.0 | 473m | 1:50.9 | 256 | 1180 | 28 | |
| 1:45.0 | 464m | 1:53.1 | 242 | 1131 | 29 | |
| 1:45.0 | 443m | 1:58.5 | 210 | 1023 | 29 | |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 29 | |
| 1:45.0 | 454m | 1:55.6 | 226 | 1078 | 27 | |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 27 | |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 27 | |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 26 | |
| 1:45.0 | 451m | 1:56.4 | 222 | 1063 | 26 | |
| 1:45.0 | 446m | 1:57.7 | 215 | 1038 | 26 | |
| 1:45.0 | 450m | 1:56.6 | 220 | 1058 | 26 | |
| 1:45.0 | 451m | 1:56.4 | 222 | 1063 | 25 | |
| 1:45.0 | 454m | 1:55.6 | 226 | 1078 | 25 | |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 25 | |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 26 | |
| r238m |
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Workout Graph
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