Mark Wuite 8x500m/0:30r row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
268
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 113 |
July 24, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r97m |
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Workout Graph
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