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Mark Wuite 24x0:30/0:30r row

3,362

Meters

12:00.0

Time

1:47.0

Pace

242

Calories

Rest Distance370
Rest Time12:00.0
Overall Distance3,732
Overall Time24:00.0
Average Watts285
Calories Per Hour1210
Stroke Rate29
Stroke Count355
Drag Factor113

July 25, 2023 22:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

YotE w10d2 blue

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,362 1:47.0 285 1210 29
0:30.0 147 1:42.0 329 1320 30
0:30.0 145 1:43.4 316 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 34
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 133 1:52.7 244 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 127 1:58.1 212 1080 30
0:30.0 137 1:49.4 267 1200 28
0:30.0 136 1:50.2 261 1080 30
0:30.0 139 1:47.9 279 1200 28
0:30.0 142 1:45.6 297 1200 26
0:30.0 138 1:48.6 273 1200 26
0:30.0 138 1:48.6 273 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1200 26
0:30.0 136 1:50.2 261 1080 28
0:30.0 140 1:47.1 285 1200 30
0:30.0 142 1:45.6 297 1200 32
r370

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