Mark Wuite 3000m row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 113 |
August 27, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 22 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 23 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 23 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 22 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 22 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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