Mark Wuite 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
August 27, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 290 | 22 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 23 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 22 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 23 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 23 |
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Workout Graph
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