Mark Wuite 4x5:00/1:30r row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
342
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
September 03, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 24 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r55m |
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Workout Graph
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