Mark Wuite 6x3:00/1:00r row
4,712m
Meters
18:00.0
Time
1:54.6
Pace
328
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 117 |
September 11, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,712m | 1:54.6 | 233 | 1100 | 25 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r69m |
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Workout Graph
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