Mark Wuite 3000m row
3,000
Meters
25:39.2
Time
4:16.5
Pace
178
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 303 |
| Drag Factor | 121 |
October 21, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.2 | 3,000 | 4:16.5 | 21 | 371 | 178 | 11 |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 30 | 16 |
| 4:35.1 | 1,000 | 4:35.1 | 17 | 357 | 30 | 11 |
| 5:10.0 | 1,500 | 5:10.0 | 12 | 340 | 30 | 9 |
| 4:17.2 | 2,000 | 4:17.2 | 21 | 370 | 30 | 12 |
| 6:10.4 | 2,500 | 6:10.4 | 7 | 323 | 29 | 8 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 23 |
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Workout Graph
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