Mark Wuite 3000m row
3,000m
Meters
20:41.4
Time
3:26.9
Pace
185
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 117 |
October 24, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 3,000m | 3:26.9 | 40 | 436 | 14 |
| 3:44.4 | 600m | 3:07.0 | 54 | 484 | 16 |
| 3:32.1 | 1,200m | 2:56.7 | 63 | 518 | 17 |
| 4:54.2 | 1,800m | 4:05.1 | 24 | 381 | 12 |
| 4:11.8 | 2,400m | 3:29.8 | 38 | 430 | 15 |
| 4:19.0 | 3,000m | 3:35.8 | 35 | 419 | 14 |
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Workout Graph
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