Mark Wuite 5x1000m/5:00r row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 44:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 138 |
November 17, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| r69m |
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Workout Graph
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