Mark Wuite 3000m row
3,000m
Meters
12:39.7
Time
2:06.6
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 133 |
December 12, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 23 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 23 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 23 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 23 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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