Mark Wuite 3000m row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 138 |
December 14, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 23 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 25 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 24 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 23 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 24 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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