Mark Wuite 4000m row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 121 |
December 17, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 24 |
| 3:10.0 | 1,600m | 1:58.7 | 209 | 1019 | 24 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 24 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 24 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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