Mark Wuite 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
185
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 114 |
January 02, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 22 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 23 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 23 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 23 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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