Mark Wuite 6x3:00/1:00r row
4,555m
Meters
18:00.0
Time
1:58.5
Pace
312
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 142 |
January 10, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.