Mark Wuite v500m/7:42r...3 row
1,500m
Meters
5:54.3
Time
1:58.1
Pace
103
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,532m |
| Overall Time | 19:39.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 140 |
January 13, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| r: 7:42 | 12m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| r: 5:54 | 12m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| r: 0:09 | 8m | |||||
| r32m |
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Workout Graph
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