Mark Wuite 8x2:00/1:00r row
4,270m
Meters
16:00.0
Time
1:52.4
Pace
302
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 143 |
January 30, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r102m |
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Workout Graph
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