Mark Wuite 15x0:30/1:00r row
2,286
Meters
7:30.0
Time
1:38.4
Pace
188
Calories
159
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 22:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 143 |
February 01, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,286 | 1:38.4 | 367 | 1504 | 31 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 133 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 165 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 168 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 172 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 173 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 174 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 181 |
| r254 |
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Workout Graph
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