Mark Wuite 15x0:30/1:00r row
2,286m
Meters
7:30.0
Time
1:38.4
Pace
188
Calories
159
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 22:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 143 |
February 01, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,286m | 1:38.4 | 367 | 1563 | 31 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 168 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 173 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 174 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 181 |
| r254m |
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Workout Graph
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