Mark Wuite 30:01 row
6,858m
Meters
30:01.1
Time
2:11.3
Pace
413
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 137 |
February 08, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,858m | 2:11.3 | 155 | 831 | 23 | 156 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 137 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 149 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 155 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 159 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 161 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 165 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 166 |
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