Mark Wuite 21:00 row
5,121m
Meters
21:00.0
Time
2:03.0
Pace
327
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 136 |
February 09, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,121m | 2:03.0 | 188 | 946 | 24 | 169 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 149 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 166 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 170 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 175 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 180 |
| 21:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 179 |
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Workout Graph
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