Mark Wuite 5x4:00/1:00r row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
179
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
February 11, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 24 | 179 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 164 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 177 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 182 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 187 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 188 |
| r53m |
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Workout Graph
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