Mark Wuite 18x0:30/0:30r row
2,725
Meters
9:00.0
Time
1:39.0
Pace
220
Calories
176
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 18:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 142 |
February 18, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,725 | 1:39.0 | 360 | 1466 | 30 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 172 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 175 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 178 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 178 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 181 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 182 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 182 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 182 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 182 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 183 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 184 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 186 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 187 |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w15d5 blue