Mark Wuite 18x0:30/0:30r row
2,725m
Meters
9:00.0
Time
1:39.0
Pace
220
Calories
176
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 18:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 142 |
February 18, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,725m | 1:39.0 | 360 | 1538 | 30 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 175 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 178 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 181 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 182 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 182 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 182 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 183 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 182 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 183 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 184 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 186 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 187 |
| r273m |
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Workout Graph
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