Mark Wuite 6x3:00/2:00r row
4,811m
Meters
18:00.0
Time
1:52.2
Pace
342
Calories
177
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 137 |
February 25, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,811m | 1:52.2 | 248 | 1151 | 26 | 177 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 162 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 173 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 178 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 183 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 184 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 186 |
| r77m |
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Workout Graph
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