Mark Wuite 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 135 |
April 14, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 22 | 156 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 128 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 142 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 152 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 160 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 167 |
| 24:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 168 |
| 28:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 166 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 167 |
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Workout Graph
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YotE w17d3 yellow