Mark Wuite 24:00 row
5,285m
Meters
24:00.0
Time
2:16.2
Pace
336
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 135 |
April 17, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,285m | 2:16.2 | 138 | 776 | 21 | 165 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 148 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 165 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 174 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 174 |
| 24:00.0 | 473m | 4:13.6 | 21 | 373 | 12 |
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Workout Graph
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YotE w17d1 red (laatste 2 minuten gemist, lou onrustig)