Mark Wuite 6x4:00/2:00r row
6,256m
Meters
24:00.0
Time
1:55.0
Pace
433
Calories
178
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 136 |
April 20, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,256m | 1:55.0 | 230 | 1090 | 25 | 178 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 161 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 174 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 180 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 183 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 186 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 187 |
| r68m |
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Workout Graph
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