Mark Wuite 4000m row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
264
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 133 |
May 05, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 165 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 141 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 147 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 24 | 160 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 166 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 | 171 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 176 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 | 180 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.