Mark Wuite 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 161 |
August 21, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 20 | 132 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 122 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 136 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 131 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 138 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 135 |
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Workout Graph
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