Mark Wuite 4000m row
4,000m
Meters
20:11.2
Time
2:31.4
Pace
213
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 138 |
August 23, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,000m | 2:31.4 | 101 | 647 | 19 | 134 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 20 | 128 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 19 | 133 |
| 3:03.5 | 1,800m | 2:32.9 | 98 | 636 | 19 | 130 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 20 | 141 |
| 3:08.3 | 3,000m | 2:36.9 | 91 | 611 | 21 | 136 |
| 2:58.7 | 3,600m | 2:28.9 | 106 | 664 | 20 | 138 |
| 2:03.7 | 4,000m | 2:34.6 | 95 | 625 | 21 | 133 |
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Workout Graph
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