Mark Wuite 30:01 row
6,046m
Meters
30:01.4
Time
2:28.9
Pace
330
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 138 |
September 26, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,046m | 2:28.9 | 106 | 664 | 20 | 131 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 128 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 135 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 132 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 132 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 137 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 130 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 129 |
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Workout Graph
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