Mark Wuite 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 143 |
September 29, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 19 | 131 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 115 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 130 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 133 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 129 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 137 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 142 |
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Workout Graph
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