Mark Wuite 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 136 |
November 02, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 20 | 135 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 124 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 134 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 136 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 144 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 138 |
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Workout Graph
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