Mark Wuite 24:00 row
5,005m
Meters
24:00.0
Time
2:23.8
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 133 |
November 17, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,005m | 2:23.8 | 118 | 704 | 20 | 148 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 131 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 136 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 141 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 153 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 154 |
| 24:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 177 |
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YotE w17d1 red polarized 1