Mark Wuite 6x4:00/2:00r row
6,126m
Meters
24:00.0
Time
1:57.5
Pace
413
Calories
184
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 133 |
November 18, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,126m | 1:57.5 | 216 | 1041 | 25 | 184 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 170 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 180 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 186 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 189 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 190 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 191 |
| r59m |
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Workout Graph
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YotE w17d2 blue interval