Mark Wuite 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
January 02, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 19 | 131 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 125 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 132 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 131 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 19 | 137 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 133 |
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Workout Graph
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YotE w17d3 yellow endurance