Mark Wuite 8x2:00/2:00r row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
172
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 08, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 26 | 172 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 131 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 171 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 178 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 181 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 185 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 187 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 190 |
| r128m |
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Workout Graph
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YotE w17d5 blue interval