Mark Wuite 12x1:00/0:30r row
3,257m
Meters
12:00.0
Time
1:50.5
Pace
232
Calories
179
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 132 |
January 11, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,257m | 1:50.5 | 259 | 1192 | 26 | 179 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 176 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 182 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 183 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 186 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 187 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 188 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 191 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 191 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 185 |
| r176m |
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Workout Graph
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YotE w18d1 blue interval