Mark Wuite 20x0:20/0:40r row
2,005
Meters
6:40.0
Time
1:39.7
Pace
159
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,093 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 136 |
January 14, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,005 | 1:39.7 | 353 | 1431 | 30 | 149 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 114 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 130 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 132 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 146 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 148 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 158 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 159 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 163 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 159 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 164 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 160 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 168 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 167 |
| r88 |
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Workout Graph
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YotE w18d4 blue interval
15s/45s minimum was 20s