Mark Wuite 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 134 |
January 18, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 353 | 21 | 151 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 | 149 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 21 | 144 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 21 | 150 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 21 | 154 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 | 160 |
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Workout Graph
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YotE w18d5 red polarized 2