Mark Wuite 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
January 19, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 21 | 151 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 134 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 151 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 156 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 150 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 153 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 166 |
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Workout Graph
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