Mark Wuite 6x3:00/2:00r row
4,794
Meters
18:00.0
Time
1:52.6
Pace
338
Calories
178
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 133 |
January 20, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,794 | 1:52.6 | 245 | 1142 | 26 | 178 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 159 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 174 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 181 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 184 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 187 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 187 |
| r94 |
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Workout Graph
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YotE w19d2 blue interval