Mark Wuite 36:00 row
7,530
Meters
36:00.0
Time
2:23.4
Pace
420
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 132 |
January 21, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,530 | 2:23.4 | 119 | 708 | 21 | 134 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 127 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 127 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 135 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 132 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 136 |
| 24:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 133 |
| 28:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 138 |
| 32:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 144 |
| 36:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | 141 |
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Workout Graph
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YotE w19d3 yellow endurance