Mark Wuite 15x0:45/0:45r row
3,227
Meters
11:15.0
Time
1:44.5
Pace
246
Calories
171
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,468 |
| Overall Time | 22:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 130 |
January 25, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,227 | 1:44.5 | 306 | 1312 | 29 | 171 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 28 | 139 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | 150 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 155 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 159 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | 166 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | 170 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 169 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | 174 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 178 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | 180 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 31 | 183 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 31 | 185 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 31 | 187 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | 189 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 33 | 191 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w19d5 blue interval