Mark Wuite 8x2:30/1:30r row
5,979
Meters
20:00.0
Time
1:40.3
Pace
377
Calories
175
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 32:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 113 |
January 29, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,979 | 1:40.3 | 346 | 1491 | 26 | 175 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 153 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | 163 |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | 173 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 25 | 178 |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | 181 |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | 182 |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 27 | 187 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 26 | 188 |
| r118 |
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Workout Graph
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YotE w20d1 blue interval