Mark Wuite 10x1:00/2:00r row
2,939
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
168
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 132 |
February 02, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1404 | 29 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 140 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 168 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 180 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 181 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 179 |
| r154 |
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Workout Graph
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YotE w20d4 blue interval