Mark Wuite 5x5:00/1:00r row
4,832
Meters
25:00.0
Time
2:35.2
Pace
312
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 105 |
February 08, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,832 | 2:35.2 | 94 | 622 | 19 | 162 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 168 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 178 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 184 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 155 |
| 0 | 126 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w21d2 blue inteval, laatste inteval rustig 2e dag na klimmen