Mark Wuite 36:00 row
7,694
Meters
36:00.0
Time
2:20.3
Pace
440
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 133 |
February 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,694 | 2:20.3 | 127 | 733 | 440 | 22 | 149 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 22 | 124 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 | 135 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 21 | 144 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 | 144 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 | 153 |
| 24:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 155 |
| 28:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 23 | 161 |
| 32:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 23 | 163 |
| 36:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 167 |
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Workout Graph
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YotE w21d3 yellow endurance