Mark Wuite 10x1:15/1:15r row
3,500
Meters
12:30.0
Time
1:47.1
Pace
262
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,662 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 132 |
February 11, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,500 | 1:47.1 | 285 | 1279 | 27 | 164 |
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 26 | 137 |
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 27 | 150 |
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 26 | 155 |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 25 | 159 |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 27 | 164 |
| 1:15.0 | 352 | 1:46.5 | 289 | 1296 | 27 | 169 |
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 27 | 171 |
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 28 | 175 |
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 28 | 178 |
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 32 | 186 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w21d5 blue interval