Mark Wuite 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 130 |
February 12, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | 117 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 110 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 116 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 117 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 122 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 124 |
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Workout Graph
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Casual warm up kracht training