Mark Wuite 12x2:00/1:00r row
6,299
Meters
24:00.0
Time
1:54.3
Pace
436
Calories
171
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 131 |
February 13, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299 | 1:54.3 | 234 | 1090 | 25 | 171 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 149 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 167 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 169 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 173 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 177 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 179 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 182 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 184 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 186 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | 188 |
| r171 |
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Workout Graph
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YotE w22d1 blue interval